{"id":6494,"date":"2020-12-15T05:49:14","date_gmt":"2020-12-15T05:49:14","guid":{"rendered":"https:\/\/ebiopure.com\/my\/blog\/2020\/12\/15\/7-masa-terbaik-untuk-kekal-terhidrat\/"},"modified":"2021-02-11T03:17:12","modified_gmt":"2021-02-11T03:17:12","slug":"7-masa-terbaik-untuk-kekal-terhidrat","status":"publish","type":"post","link":"https:\/\/ebiopure.com\/my\/blog\/2020\/12\/15\/7-masa-terbaik-untuk-kekal-terhidrat\/?lang=ms","title":{"rendered":"H20: Masa yang tepat untuk minum air"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6494\" class=\"elementor elementor-6494 elementor-3283\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaa6578 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaa6578\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81cfaf6\" data-id=\"81cfaf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a8c6ca elementor-widget elementor-widget-text-editor\" data-id=\"0a8c6ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\"p1\">Kekal terhidrat sangat penting untuk kesihatan tetapi adakah anda tahu ada masa yang tepat untuk minum air dan mendapat manfaat yang maksimum?<\/p>\n<p class=\"p1\">Menanyakan \u2018bila hendak minum air\u2019 mungkin kelihatan seperti soalan remeh. Adakah masalah besar untuk mempunyai masa tertentu hanya untuk minum air? Sama ada anda seorang \u201ckaki tv\u201d atau seseorang yang mementingkan aspek kecergasan, anda perlu minum air. Dan jika anda mementingkan kesihatan, kami mengesyorkan agar anda terus membaca untuk mengetahui lebih banyak mengenai masa terbaik untuk sentiasa terhidrat.<\/p>\n<p class=\"p1\">Jadi, bilakah masa terbaik untuk minum air?<\/p>\n<p class=\"p1\"><b>Setelah bangun tidur<\/b><br \/>\nMinum segelas air selepas bangun pagi membantu membuang toksin dari sistem anda dan menyelesaikan masalah kesihatan seperti sembelit, gastritis, kembung, dan pelbagai penyakit pencernaan.<\/p>\n<p class=\"p1\"><b>Sebelum makan<\/b><br \/>\nMinum segelas air tulen 30 minit sebelum makan tengah hari atau makan malam dapat meningkatkan kemampuan pencernaan anda. Tabiat menghidratkan ini juga membantu mengurangkan berat badan kerana mengurangkan selera makan dan membantu pencernaan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"post-thumb-sm-left\" src=\"https:\/\/ebiopure.com\/my\/wp-content\/uploads\/2019\/12\/blog-t-rightTime-237x300.jpg\" alt=\"\" width=\"237\" height=\"300\" \/><\/p>\n<p class=\"p1\"><b>Sebelum bersenam<\/b><br \/>\nBadan yang ternyahhidrat mudah mengalami kekejangan otot. Minum air sebelum bersenam dapat mencegahnya serta membantu menjaga kelembapan sendi dan mengekalkan suhu badan anda.<\/p>\n<p class=\"p1\"><b>Selepas bersenam<\/b><br \/>\nBersenam membuatkan anda berpeluh, yang bermaksud badan anda kehilangan banyak air. Pastikan anda terhidrat dengan air atau isotonik selepas bersenam untuk mengisi cecair dan elektrolit yang hilang semasa anda bersenam.<\/p>\n<p class=\"p1\"><b>Apabila anda penat<\/b><br \/>\nPenyahhidratan boleh membuatkan anda merasa letih dan lemah. Apabila anda merasa sangat lesu dan tidak produktif, pastikan anda minum sedikit air untuk meningkatkan tahap tenaga anda.<\/p>\n<p class=\"p1\"><b>Apabila anda merasa dahaga<\/b><br \/>\nApabila kita merasa dahaga, kita cenderung mencari apa jua minuman untuk memenuhi keperluan itu. Elakkan soda, kopi atau teh yang boleh mengeringkan badan anda dan menambah kalori. Sebaliknya, cubalah air tulen (H2O). Anda pasti akan rasa ianya lebih baik berbanding minuman lain.<\/p>\n<p class=\"p1\"><b>Sebelum  tidur <\/b><br \/>\nMinum air secukupnya dan jaga jarak masa yang cukup sebelum tidur untuk memberi sistem anda masa yang cukup untuk menyingkirkan toksin dalam badan dan memastikan tubuh sentiasa terhidrat.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kekal terhidrat sangat penting untuk kesihatan tetapi adakah anda tahu ada masa yang tepat untuk minum air dan mendapat manfaat yang maksimum? Menanyakan \u2018bila hendak minum air\u2019 mungkin kelihatan seperti soalan remeh. Adakah masalah besar untuk mempunyai masa tertentu hanya untuk minum air? Sama ada anda seorang \u201ckaki tv\u201d atau seseorang yang mementingkan aspek kecergasan, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-6494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H2O: What&#039;s the Right Time to Drink Water? - Elken Bio Pure<\/title>\n<meta name=\"description\" content=\"Pure, clean drinking water can help to protect your health. Find out when are the right times to drink water for the benefits of your body!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ebiopure.com\/my\/blog\/2020\/12\/15\/7-masa-terbaik-untuk-kekal-terhidrat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H2O: What&#039;s the Right Time to Drink Water? - Elken Bio Pure\" \/>\n<meta property=\"og:description\" content=\"Pure, clean drinking water can help to protect your health. 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