{"id":7439,"date":"2021-06-04T11:10:49","date_gmt":"2021-06-04T11:10:49","guid":{"rendered":"https:\/\/ebiopure.com\/my\/blog\/2021\/06\/04\/ini-yang-berlaku-sekiranya-anda-tidak-minum-air\/"},"modified":"2021-06-04T11:13:36","modified_gmt":"2021-06-04T11:13:36","slug":"ini-yang-berlaku-sekiranya-anda-tidak-minum-air","status":"publish","type":"post","link":"https:\/\/ebiopure.com\/my\/blog\/2021\/06\/04\/ini-yang-berlaku-sekiranya-anda-tidak-minum-air\/?lang=ms","title":{"rendered":"Ini Yang Berlaku Sekiranya Anda Tidak Minum Air"},"content":{"rendered":"\t\t
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Anda mungkin menyedarinya sekarang bahawa hampir setiap artikel mengenai penurunan berat badan, kesihatan dan kecergasan sering membincangkan tentang minum lebih banyak air. Kami juga ingin menyatakan perkara yang sama iaitu air sangat penting untuk kesihatan anda. Sebenarnya, badan kita terdiri daripada sekitar 60% air. Belum lagi, otak dan jantung anda mempunyai sekitar 73% air, paru-paru anda sekitar 83% air, kulit anda mengandungi 64% air, otot dan ginjal anda sekitar 79% air, dan bahkan tulang anda 31% berair!<\/a><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Segelas air memberikan banyak manfaat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Masih ada orang yang hampir tidak minum air. Daripada meminum segelas air, mereka lebih suka menghirup soda, kopi atau jus buah. Ya, anda akan mendapat sedikit air dan hidrasi dari perkara-perkara ini, tetapi anda tetap harus menjadikan penghidratan dari air biasa sebagai keutamaan. Masih ingin tahu apa yang boleh berlaku sekiranya anda tidak minum air secukupnya? Baiklah, berikut adalah beberapa kesan sampingan yang boleh menghantui anda:<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

Menambah berat air<\/h3>

Kami tahu kedengarannya tidak intuitif tetapi melangkau minum air sebenarnya boleh menyebabkan pengekalan air dan kenaikan berat badan sementara. Tidak minum air secukupnya memaksa badan anda menahan setiap titisan untuk mengelakkan dehidrasi teruk.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Tenaga berkurangan<\/h3>

Sekiranya anda merasa terhuyung-hayang, jangan minum kopi. Sebaliknya minumlah segelas air. Minum banyak air pada siang hari membuatkan anda kekal terhidrat. Sebenarnya, walaupun sedikit dehidrasi, ianya dapat mengurangkan tenaga anda dengan ketara.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

Pertambahan berat badan<\/h3>

Sesetengah orang berasa dahaga tetapi mereka pilih untuk makan. Sebenarnya, mereka hanya perlu minum lebih banyak. Minum sedikit air boleh membuatkan rasa lapar anda hilang.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hilang tumpuan<\/h3>

Penat otak boleh menjadi tanda dehidrasi. Otak anda sangat bergantung pada air dan sedikit dehidrasi boleh merosakkan kemampuan dan fungsinya. Satu kajian mendapati bahawa minum air dapat mencegah daripada lupa dan hilang tumpuan.<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sakit kepala yang berterusan<\/h3>

Salah satu perkara yang mungkin anda perasan ketika anda mengalami dehidrasi adalah sakit kepala yang berdenyut. Berita baiknya ialah jika dehidrasi adalah penyebabnya, ia akan hilang sejurus selepas anda minum segelas air besar.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Fungsi buah pinggang yang lemah<\/h3>

Untuk buah pinggang anda berfungsi dengan baik, anda memerlukan air untuk mencairkan darah. Tidak mendapat air yang secukupnya boleh menyebabkan buah pinggang anda bekerja lebih masa untuk menapis darah. Dehidrasi yang teruk boleh mengakibatkan kegagalan atau lebih teruk lagi menjadi batu karang.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Masalah di bilik air<\/h3>

Usus besar anda menarik air dari badan untuk membuat kotoran anda mudah dilalui. Sekiranya anda tidak minum air secukupnya atau sama sekali, anda mungkin mengalami masalah sembelit, serta sakit perut dan kekejangan.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Kulit kusam<\/h3>

Dehidrasi tidak hanya menyebabkan masalah pada sistem dan fungsi dalam badan anda. Ia juga dapat dilihat pada wajah anda dalam bentuk kulit kering dan lembap yang tampak kurang berseri, montok dan anjal.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

Mulut kering<\/h3>

Mencium dengan mulut kering amat mengerikan. Menelan menjadi sukar. Kedua-duanya disebabkan oleh dehidrasi atau sama sekali tidak minum air dan apa yang anda miliki adalah selaput lendir kering, iaitu kekurangan air liur. Nasib baik, ini dapat diselesaikan dengan mudah dengan minum air.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sekarang anda melihat betapa penting untuk sentiasa minum air. Dengan sistem penulenan inovatif Bio Pure<\/a>, anda dapat memastikan bahawa anda hanya minum air yang paling bersih dan berkualiti tinggi untuk memastikan anda dan keluarga anda selamat dan sihat. Enam hingga lapan gelas sehari sudah cukup untuk anda dan jika minum lebih daripada itu, ia tidak akan membantu anda. Minum terlalu banyak air boleh menyebabkan pembengkakan otak dan kelebihan cairan<\/a>, jadi pastikan untuk mencari keseimbangan antara enam hingga lapan gelas setiap hari untuk kekal sihat.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Anda mungkin menyedarinya sekarang bahawa hampir setiap artikel mengenai penurunan berat badan, kesihatan dan kecergasan sering membincangkan tentang minum lebih banyak air. Kami juga ingin menyatakan perkara yang sama iaitu air sangat penting untuk kesihatan anda. Sebenarnya, badan kita terdiri daripada sekitar 60% air. Belum lagi, otak dan jantung anda mempunyai sekitar 73% air, paru-paru anda sekitar 83% air, kulit anda mengandungi 64% air, otot dan ginjal anda sekitar 79% air, dan bahkan tulang anda 31% berair!<\/p>\n","protected":false},"author":12,"featured_media":7403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-7439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air"],"aioseo_notices":[],"yoast_head":"\nIni Yang Berlaku Sekiranya Anda Tidak Minum Air - Biopure Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ebiopure.com\/my\/blog\/2021\/06\/04\/ini-yang-berlaku-sekiranya-anda-tidak-minum-air\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ini Yang Berlaku Sekiranya Anda Tidak Minum Air - Biopure Malaysia\" \/>\n<meta property=\"og:description\" content=\"Anda mungkin menyedarinya sekarang bahawa hampir setiap artikel mengenai penurunan berat badan, kesihatan dan kecergasan sering membincangkan tentang minum lebih banyak air. Kami juga ingin menyatakan perkara yang sama iaitu air sangat penting untuk kesihatan anda. Sebenarnya, badan kita terdiri daripada sekitar 60% air. Belum lagi, otak dan jantung anda mempunyai sekitar 73% air, paru-paru anda sekitar 83% air, kulit anda mengandungi 64% air, otot dan ginjal anda sekitar 79% air, dan bahkan tulang anda 31% berair!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ebiopure.com\/my\/blog\/2021\/06\/04\/ini-yang-berlaku-sekiranya-anda-tidak-minum-air\/?lang=ms\" \/>\n<meta property=\"og:site_name\" content=\"Biopure Malaysia\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-04T11:10:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-04T11:13:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ebiopure.com\/my\/wp-content\/uploads\/sites\/10\/2021\/06\/unhappy-gloomy-young-woman-holding-glass-water-thinking-about-her-problems-while-feeling-sad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"superadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"superadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ebiopure.com\/my\/blog\/2021\/06\/04\/ini-yang-berlaku-sekiranya-anda-tidak-minum-air\/?lang=ms#article\",\"isPartOf\":{\"@id\":\"https:\/\/ebiopure.com\/my\/blog\/2021\/06\/04\/ini-yang-berlaku-sekiranya-anda-tidak-minum-air\/?lang=ms\"},\"author\":{\"name\":\"superadmin\",\"@id\":\"https:\/\/ebiopure.com\/my\/#\/schema\/person\/53bfab62d9bbbe60287d3672265438f9\"},\"headline\":\"Ini Yang Berlaku Sekiranya Anda Tidak Minum Air\",\"datePublished\":\"2021-06-04T11:10:49+00:00\",\"dateModified\":\"2021-06-04T11:13:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ebiopure.com\/my\/blog\/2021\/06\/04\/ini-yang-berlaku-sekiranya-anda-tidak-minum-air\/?lang=ms\"},\"wordCount\":565,\"publisher\":{\"@id\":\"https:\/\/ebiopure.com\/my\/#organization\"},\"articleSection\":[\"Air\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ebiopure.com\/my\/blog\/2021\/06\/04\/ini-yang-berlaku-sekiranya-anda-tidak-minum-air\/?lang=ms\",\"url\":\"https:\/\/ebiopure.com\/my\/blog\/2021\/06\/04\/ini-yang-berlaku-sekiranya-anda-tidak-minum-air\/?lang=ms\",\"name\":\"Ini Yang Berlaku Sekiranya Anda Tidak Minum Air - 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Kami juga ingin menyatakan perkara yang sama iaitu air sangat penting untuk kesihatan anda. Sebenarnya, badan kita terdiri daripada sekitar 60% air. 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