{"id":5432,"date":"2021-06-04T10:24:23","date_gmt":"2021-06-04T10:24:23","guid":{"rendered":"https:\/\/ebiopure.com\/vn\/blog\/2021\/06\/04\/this-is-what-happens-when-you-dont-drink-water\/"},"modified":"2021-12-09T14:52:05","modified_gmt":"2021-12-09T07:52:05","slug":"this-is-what-happens-when-you-dont-drink-water","status":"publish","type":"post","link":"https:\/\/ebiopure.com\/vn\/blog\/2021\/06\/04\/this-is-what-happens-when-you-dont-drink-water\/?lang=vi","title":{"rendered":"\u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec s\u1ebd x\u1ea3y ra khi b\u1ea1n kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc"},"content":{"rendered":"\t\t
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\n\t\t\t\tC\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 nh\u1eadn th\u1ea5y r\u1eb1ng h\u1ea7u h\u1ebft m\u1ecdi b\u00e0i b\u00e1o v\u1ec1 gi\u1ea3m c\u00e2n, s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 d\u1ee5c th\u01b0\u1eddng n\u00f3i v\u1ec1 vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n. Ch\u00fang ta kh\u00f4ng c\u1ea7n nh\u1eafc l\u1ea1i nh\u01b0 m\u1ed9t k\u1ef7 l\u1ee5c nh\u01b0ng n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Tr\u00ean th\u1ef1c t\u1ebf, c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb kho\u1ea3ng 60% l\u00e0 n\u01b0\u1edbc. Ch\u01b0a k\u1ec3, n\u00e3o v\u00e0 tim c\u1ee7a b\u1ea1n c\u00f3 kho\u1ea3ng 73% l\u00e0 n\u01b0\u1edbc, ph\u1ed5i c\u1ee7a b\u1ea1n c\u00f3 kho\u1ea3ng 83% l\u00e0 n\u01b0\u1edbc, da c\u1ee7a b\u1ea1n ch\u1ee9a 64% l\u00e0 n\u01b0\u1edbc, c\u01a1 b\u1eafp v\u00e0 th\u1eadn c\u1ee7a b\u1ea1n c\u00f3 kho\u1ea3ng 79% l\u00e0 n\u01b0\u1edbc, v\u00e0 ngay c\u1ea3 x\u01b0\u01a1ng c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 31% l\u00e0 n\u01b0\u1edbc !\n\nV\u00ec v\u1eady, kh\u00f4ng ph\u1ea3i l\u00e0 d\u01b0 th\u1eeba khi nh\u1eafc l\u1ea1i b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc v\u00e0 gi\u00fap c\u00e1c h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt, ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng v\u00e0 gi\u1eef cho th\u1eadn c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 3 trong s\u1ed1 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc u\u1ed1ng. Kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc ho\u1eb7c kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng sinh l\u00fd kh\u00e1 nghi\u00eam tr\u1ecdng, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean ch\u1edd \u0111\u1ee3i \u0111\u1ec3 t\u00ecm hi\u1ec3u \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u1ed9t ly n\u01b0\u1edbc b\u1eb1ng m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tV\u1eabn c\u00f3 nh\u1eefng ng\u01b0\u1eddi h\u1ea7u nh\u01b0 kh\u00f4ng u\u1ed1ng m\u1ed9t ch\u00fat n\u01b0\u1edbc n\u00e0o. Thay v\u00ec v\u1edbi l\u1ea5y m\u1ed9t ly, h\u1ecd th\u00edch nh\u00e2m nhi soda, c\u00e0 ph\u00ea ho\u1eb7c n\u01b0\u1edbc hoa qu\u1ea3. C\u00f3, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 n\u01b0\u1edbc v\u00e0 hydrat h\u00f3a t\u1eeb nh\u1eefng th\u1ee9 n\u00e0y, nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean \u01b0u ti\u00ean hydrat h\u00f3a t\u1eeb n\u01b0\u1edbc l\u00e3. B\u1ea1n v\u1eabn mu\u1ed1n bi\u1ebft \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc? \u0110\u01b0\u1ee3c r\u1ed3i, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 \u00e1m \u1ea3nh b\u1ea1n:\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

T\u0103ng tr\u1ecdng l\u01b0\u1ee3ng n\u01b0\u1edbc<\/h3>

Ch\u00fang ta bi\u1ebft \u0111i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb ph\u1ea3n khoa h\u1ecdc nh\u01b0ng vi\u1ec7c b\u1ecf u\u1ed1ng n\u01b0\u1edbc th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 g\u00e2y t\u00edch n\u01b0\u1edbc v\u00e0 t\u0103ng c\u00e2n t\u1ea1m th\u1eddi. U\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc bu\u1ed9c c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i gi\u1eef t\u1eebng gi\u1ecdt n\u01b0\u1edbc \u0111\u1ec3 ng\u0103n t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

Gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng<\/h3>

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u1ec7nh cho\u1ea1ng, \u0111\u1eebng v\u1edbi l\u1ea5y ngay ly c\u00e0 ph\u00ea . Thay v\u00e0o \u0111\u00f3, h\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y c\u00f3 th\u1ec3 gi\u1eef cho b\u1ea1n c\u1ea3m th\u1ea5y ng\u1eadm n\u01b0\u1edbc. Tr\u00ean th\u1ef1c t\u1ebf, ngay c\u1ea3 m\u1ed9t s\u1ef1 m\u1ea5t n\u01b0\u1edbc nh\u1eb9 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

T\u0103ng c\u00e2n<\/h3>

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng nh\u1ea7m kh\u00e1t v\u1edbi \u0111\u00f3i v\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd \u0103n nhi\u1ec1u h\u01a1n nh\u01b0ng th\u1ef1c s\u1ef1, h\u1ecd ch\u1ec9 c\u1ea7n u\u1ed1ng nhi\u1ec1u h\u01a1n. Ti\u1ebfp c\u1eadn v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1n \u0111\u00f3i c\u1ee7a b\u1ea1n bi\u1ebfn m\u1ea5t.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

M\u1ea5t t\u1eadp trung<\/h3>

C\u0103ng n\u00e3o c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o n\u01b0\u1edbc v\u00e0 s\u1ef1 m\u1ea5t n\u01b0\u1edbc nh\u1eb9 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3. M\u1ed9t nghi\u00ean c\u1ee9u th\u1eadm ch\u00ed c\u00f2n ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 s\u1ef1 ch\u00fa \u00fd.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

Nh\u1ee9c \u0111\u1ea7u dai d\u1eb3ng<\/h3>

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y khi b\u1ecb m\u1ea5t n\u01b0\u1edbc l\u00e0 \u0111au \u0111\u1ea7u. Tin t\u1ed1t l\u00e0 n\u1ebfu m\u1ea5t n\u01b0\u1edbc l\u00e0 nguy\u00ean nh\u00e2n, n\u00f3 s\u1ebd bi\u1ebfn m\u1ea5t ngay sau khi b\u1ea1n u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1edbn.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ch\u1ee9c n\u0103ng th\u1eadn k\u00e9m<\/h3>

\u0110\u1ec3 th\u1eadn c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, b\u1ea1n c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m lo\u00e3ng m\u00e1u. Kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn th\u1eadn c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c th\u00eam gi\u1edd \u0111\u1ec3 l\u1ecdc m\u00e1u. M\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy ho\u1eb7c t\u1ec7 h\u01a1n l\u00e0 s\u1ecfi th\u1eadn.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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R\u1eafc r\u1ed1i trong ph\u00f2ng v\u1ec7 sinh<\/h3>

\u0110\u1ea1i tr\u00e0ng c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 ph\u00e2n c\u1ee7a b\u1ea1n \u0111i ra ngo\u00e0i d\u1ec5 d\u00e0ng. N\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng ph\u00e2n c\u1ee9ng v\u00e0 t\u00e1o b\u00f3n, c\u00f9ng v\u1edbi \u0111au b\u1ee5ng v\u00e0 chu\u1ed9t r\u00fat.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Da x\u1ec9n m\u00e0u<\/h3>

M\u1ea5t n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 g\u00e2y ra r\u1eafc r\u1ed1i cho c\u00e1c h\u1ec7 th\u1ed1ng v\u00e0 ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 b\u1ea1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n d\u01b0\u1edbi d\u1ea1ng da kh\u00f4, s\u1ea1m, c\u00f3 v\u1ebb k\u00e9m r\u1ea1ng r\u1ee1, \u0111\u1ea7y \u0111\u1eb7n v\u00e0 \u0111\u00e0n h\u1ed3i.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kh\u00f4 mi\u1ec7ng<\/h3>

Th\u1eadt t\u1ec7 khi \u0111\u1eb7t n\u1ee5 h\u00f4n khi b\u1ecb kh\u00f4 mi\u1ec7ng. Kh\u00f3 nu\u1ed1t. C\u1ea3 hai \u0111\u1ec1u do m\u1ea5t n\u01b0\u1edbc ho\u1eb7c kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc v\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 l\u00e0 m\u00e0ng nh\u1ea7y kh\u00f4, t\u1ee9c l\u00e0 thi\u1ebfu n\u01b0\u1edbc b\u1ecdt. May m\u1eafn thay, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\tB\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 th\u1ea5y t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i lu\u00f4n u\u1ed1ng n\u01b0\u1edbc. V\u1edbi h\u1ec7 th\u1ed1ng l\u1ecdc ti\u00ean ti\u1ebfn c\u1ee7a Bio Pure , b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ch\u1ec9 \u0111ang u\u1ed1ng n\u01b0\u1edbc s\u1ea1ch nh\u1ea5t, ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t \u0111\u1ec3 gi\u1eef cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh. 6 \u0111\u1ebfn 8 ly l\u00e0 \u0111\u1ee7 cho m\u1ed7i ng\u00e0y. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u01b0ng n\u00e3o v\u00e0 qu\u00e1 t\u1ea3i ch\u1ea5t l\u1ecfng, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng h\u00e0i h\u00f2a t\u1eeb 6-8 ly m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 nh\u1eadn th\u1ea5y r\u1eb1ng h\u1ea7u h\u1ebft m\u1ecdi b\u00e0i b\u00e1o v\u1ec1 gi\u1ea3m c\u00e2n, s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 d\u1ee5c th\u01b0\u1eddng n\u00f3i v\u1ec1 vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n. Ch\u00fang ta kh\u00f4ng c\u1ea7n nh\u1eafc l\u1ea1i nh\u01b0 m\u1ed9t k\u1ef7 l\u1ee5c nh\u01b0ng n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Tr\u00ean th\u1ef1c t\u1ebf, c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb kho\u1ea3ng 60% l\u00e0 n\u01b0\u1edbc. Ch\u01b0a k\u1ec3, n\u00e3o v\u00e0 tim c\u1ee7a b\u1ea1n c\u00f3 kho\u1ea3ng 73% l\u00e0 n\u01b0\u1edbc, ph\u1ed5i c\u1ee7a b\u1ea1n c\u00f3 kho\u1ea3ng 83% l\u00e0 n\u01b0\u1edbc, da c\u1ee7a b\u1ea1n ch\u1ee9a 64% l\u00e0 n\u01b0\u1edbc, c\u01a1 b\u1eafp v\u00e0 th\u1eadn c\u1ee7a b\u1ea1n c\u00f3 kho\u1ea3ng 79% l\u00e0 n\u01b0\u1edbc, v\u00e0 ngay c\u1ea3 x\u01b0\u01a1ng c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 31% l\u00e0 n\u01b0\u1edbc !<\/p>\n","protected":false},"author":12,"featured_media":5433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-5432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-vn"],"aioseo_notices":[],"yoast_head":"\n\u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec s\u1ebd x\u1ea3y ra khi b\u1ea1n kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc - Biopure Vietnam<\/title>\n<meta name=\"description\" content=\"Several things, if not more, can happen to your body when you don\u2019t drink water and dehydration is the least of your concerns.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ebiopure.com\/vn\/blog\/2021\/06\/04\/this-is-what-happens-when-you-dont-drink-water\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec s\u1ebd x\u1ea3y ra khi b\u1ea1n kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc - 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