Our body’s signal of thirst is not just confined to experiencing a dry mouth, dry skin, decreased urine and constipation. Did you know that these signs may not necessarily point to the presence of an illness, but instead to dehydration?

Aches and Pains
Dehydration can cause chronic joint pain, headaches, and gastric ulcers. Our body needs pure water to carry acidic waste out of cells. When water is insufficient, our nerves will interpret the residual acidic waste as pain.

Fatigue
A 1.5% water loss can lead to reduced cognitive function, headaches, and fatigue while a mere 5% water loss can cause 25-30% energy loss.

Allergies & Asthma
Chronic dehydration triggers a histamine release in asthma sufferers, which can lead to inflammation and bronchial constriction.

Digestive Problems
Chlorine in tap water can destroy friendly microflora in the gut, resulting in bloating and slower digestion.

So the next time you feel unwell, perhaps you should reach out for a glass of water before heading to the nearest clinic.