You’ve probably noticed by now that almost every article on weight loss, health and fitness often talk about drinking more water. We’d hate to sound like a broken record but water is vital for your health. In fact, our bodies are made up of about 60% water. Not to mention, your brain and heart are about 73% water, your lungs are about 83% water, your skin contains 64% water, your muscles and kidneys are about 79% water, and even your bones are 31% watery!